Feeling anxious every so often is completely normal. Whether you are going through a life change, having a stressful time at work, or experiencing uncertainty about the future, anxiety is usually the centerpiece of critical decision-making. Anxiety disorders, however, cause constant distress that keeps you from performing your daily tasks. If you think you might have an anxiety disorder contact the experts at Kee Essentials. They’ll get you started on a treatment plan to manage your anxiety.
What are the symptoms of anxiety?
You may have an anxiety disorder if you regularly experience:
- Excessive worrying
- An unrealistic view of your problems
- Restlessness
- Persistent feeling of being on edge
- Difficulty concentrating
General anxiety disorder is usually also accompanied by irritability, muscle tension, and headaches. Some people with an anxiety disorder also experience sweating, fatigue, and problems sleeping.
What are the different types of anxiety disorders?
“Anxiety disorder” is an umbrella term used to describe several conditions. In addition to general anxiety disorder, common anxiety disorders include:
Panic disorder
Panic disorder is characterized by feelings of terror that strike seemingly at random. When terror strikes, you might experience chest pain and heart palpitations. Many people report that a panic attack feels like you’re having a heart attack.
Social anxiety disorder
With social anxiety disorder, anxiety is triggered by specific social situations. People with social anxiety disorder tend to fixate on their social interactions in an unhealthy way.
Specific phobias
Phobias create fear about different objects and situations. Social anxiety disorder is technically a type of phobia, but it is so common it is been given its own category. All anxiety disorders have symptoms in common, including sleep problems, panic, and heart palpitations. Researchers believe anxiety disorders are brought on by changes in your brain chemistry, environmental stresses, and your genetic makeup.
How do I get treatment for anxiety?
First, make an appointment with Kee Essentials for a professional assessment. Your provider will takes your medical history and consults with you about the symptoms you have been experiencing. There are no lab tests involved in diagnosing anxiety disorder, but by assessing your symptoms carefully, you and your provider can find out if you have anxiety together.
If frequent worry is interfering with your ability to enjoy your life, contact Kee Essentials today. They will get to work on an individualized treatment plan to help you manage your anxiety and get you back to living your life free from unnecessary panic.